So, how do you stay fit? Im sure you have a daily dose of exercise. Ohh, i love to do so but laziness is always dominating me every morning. Then, i have a good share to people who want to stay in shape.
Note: Article Repost
Drinking LOTS of water is key to weight loss, staying hydrated, and removing impurities from your body. If you’re not a big water drinker then plain water can get boring, but if you add the right things they give it some flavor and help to detox your body. Both lemon and cucumber juice offer an array of nutritional and health benefits. These foods contain many of the essential vitamins and minerals the body needs to function. They are also versatile in how they can be used to help treat a number of ailments.
Lemon: Lemon water makes for a powerful detox drink; lemon juice helps to cleanse and alkalize the body. Add one thinly sliced lemon to a large pitcher, or squeeze fresh lemon juice into your glass.
Cucumber: Adding a few slices of cucumber to your water makes for excellent rehydration, and cucumber contains anti-inflammatory properties.
I like to make a big pitcher of this and drink it throughout the day. It’s so refreshing and the perfect twist for plain water.
You can refill the pitcher and reuse the lemon and cucumber a few times, they will stay fresh for about 2 days if kept cold.
