For people who have a hard time controlling their diet at least do something to increase your metabolism and the latter has something to do with good digestion. Every after meal, a nice amount of water intake is necessary so as to properly digest the food that we eat.I use to drink a lot of water and someone even told me that a warm water is ideal so as to helps the fats to be properly digest, i still don't know how true is that.
Anyway, i am hooked lately in drinking cereal drink before bedtime. Not only it helps me to have a good sleep but it also helps digest the food i ate. I even noticed that when i do drink of this before bedtime, i encounter a nice toilet business the following morning.
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