A Healthier Me

I can't remember anymore when was my last post here but if im not mistaken, it was a month ago. Anyway, i am simply busy at my other site but i knew i have to continue updating this site too. Sigh, i don't know anymore how many sites i have at present but i think its more than the count of my finger and counting.

Anyway, today was a busy day for me. I was at the city to run some errands and one thing that i was thinkin of was to get my vitamins which i did. I have to maintain taking my ascorbic acid because it helps me boosts my immune system and a day without it is a risk on my health.

I think i should give the credit to my vitamins for  a healthier me.

Runny Nose Is Irritating

Have you experienced blowing your nose for countless times yet it's still up and the watery thing inside never stops from coming out. So irritating, isnt it? I don't know what triggers this thing but i knew that when my allergy hits me then this runny nose will comes next. Most of the time i am immediately hit by allergy id any of the following allergens affects me:

1. String Fume

Whether it's a nice or bad odor for as long as  gives  strong scent that my allergy will soon attack. Maybe the fact that my nostril is sensitive that makes me a little irritated to any strong odor. Having a handkerchief on hand is always a nice option.

2, Drinking Cold Water

I was advised once by my doctor to prevent from eating chocolates or any beverages that are too cold. I am just sensitive to this thing and once i take such type, i do experience excessive coughing that are mostly of watery substance.

3. Nose Irritants

Thereare also few nose irritants that are contributory to allergy like fabric clothes, dust, cigarette smoke and more.

Do We Need a Daily Dose of Ascorbic Acid?

I admit i am a little vain in terms of my body's resistance to little things like dust, heat and change of weather condition. The latter is not a buddy since most fo the time i will encounted allergic rhinitis which if i will not deal attentively may result in serious asthma attack, So whenver i feel i need a little rest and medication for allergy, i should do it the soonest to prevent further consequence. I have several health measures done to make sure i won't be hit by bad allergy but most of the time i can't tell which of those works for me and which does not. At the end of the day, it's about taking good care of our body and giving it it's sole rest is the best and ultimate way to stay healthy.

Anyway, as part of my quest to properly give my body it's needed care, i decided to change my vitans and switch to pure ascorbic acid.How many times have you heard about multivitamins, vitamins for the blood, skin and other stuff? BUt wait, one thing remains constant and that's the fact that ascorbic acid is what our body needs to boosts our immune system. A daily dose of this will hopefully make my immune system a little stronger thus ill eradicate some asthma days:)

Get Rid of Prickly Heat

Summertime is coming in less than a month, i suppose most of the students are preparing for their graduation rites while some are happy mom who celebrate their child's school impressive performance.After which, kids will surely paint an awesome smile everyday. Why not? They will have time to play all day, have time to bond with their families and watch their favorite channel all day long.

The nephew is so much excited for the summer. She will always asked me how many days more before the end of their class and i am for her since when i was still a kid, i used to look forward for this long vacation. Nonetheless, summertime also brings few skin rashes because of too much exposure to the sun. Our kids seems to enjoy having long exposure but what they don't know is they are also prone to skin rashes like the popular prickly heat. The latter is a common skin rash among children especially during summer. It's no surprise when kids complain for a an itchy feeling every now and then especially at their back. If you may have notice, some kids do have towels at their back not only to prevent penetration of the sweat but also to protect them from huge exposure of sun leading to this prickly heat.

By the way, i found this a nice remedy for prickly heat in case you encounter such hassle this summer.

This powder is available to all leading pharmacy and drug stores nationwide.

Why Do We Sneeze?

Just when i woke up, i was annoyed when i sneeze multiple times.sigh*** I wish the allergy will leave me alone so that i can do whatever i want and i need to do. So, when i was looking for a post idea on this site, i remember to browse why we need to sneeze.

So, here's what i found out..

Sneezing is a way that your body gets rid of bad things that are in your nose. These things might be bacteria, germs, and other things. You also sneeze when you smell pepper because your body does not like pepper! 

When you suddenly you see a bright light like the sun or a light bulb then you feel like you are going to sneeze. Most people feel like you do when you see the light. Actually 1 out of 3 people sneeze when they see the bright light. Those people are "Photic Sneezers." Photic really is another word for light. Photic sneezing is something that you get from one of your parents because it is something that runs in one side of your family.

On Allergic Rhinitis

I remember mentioning in my other sites about me being hit by asthma due to allergic rhinitis. It was the most bad health problem i ever encounter due i manage to solve it the soonest. Due to clogged nose, i had a hard time breathing and at that time, i forgot to buy my medicine which made me feel so miserable. I was awake the entire night coz i can't lay down on my bed. I just drink plenty of water and then lay my head on the board.

I realized i should be more careful on getting hit by flu or runny nose. Thus, having had this allergy made me prone time four so instead of ranting over this allergy i figured i need to do such steps.

1 Avoid Dust

Oftentimes, dust triggers my allergy. I don't do the cleaning anymore coz my nose is sensitive to the dust particles. I just asked a nephew to do the cleaning for me all over my room. That includes wiping my window, organizing my magazines and cleaning the clutters all over. I hate seeing a messy room so i just need to ask someone to organize my stuff.

2. Constant Change of Pillow Covers

The bed should at least be free from allergens. Do get a bed cover that is made of pure cotton and change the pillow cover as often as possible. I realized the pillow cover triggers much especially if  use a rough part or material. A person who has allergy should use cotton materials.

3.Avoid Cold Drinks

My doctor advised me to take a escape first on drinking cold drinks,. When u have an allergy, you cough much because or the watery thing in the esophagus so i have to deal with it. At present, i just drink lukewarm water.

3. Avoid Chicken and Sweets

Watch out your diet folks. I never as choosy when it comes to food but now i have to get rid of sweets as it triggers an attacke. Im not sure what's with the cholocolates but my doctor advised me not to eat first sweets.