A Healthier Me

I can't remember anymore when was my last post here but if im not mistaken, it was a month ago. Anyway, i am simply busy at my other site but i knew i have to continue updating this site too. Sigh, i don't know anymore how many sites i have at present but i think its more than the count of my finger and counting.

Anyway, today was a busy day for me. I was at the city to run some errands and one thing that i was thinkin of was to get my vitamins which i did. I have to maintain taking my ascorbic acid because it helps me boosts my immune system and a day without it is a risk on my health.

I think i should give the credit to my vitamins for  a healthier me.

Amazing Benefits of Banana

Love eating banana? Then here's something for you....

Do We Need a Daily Dose of Ascorbic Acid?

I admit i am a little vain in terms of my body's resistance to little things like dust, heat and change of weather condition. The latter is not a buddy since most fo the time i will encounted allergic rhinitis which if i will not deal attentively may result in serious asthma attack, So whenver i feel i need a little rest and medication for allergy, i should do it the soonest to prevent further consequence. I have several health measures done to make sure i won't be hit by bad allergy but most of the time i can't tell which of those works for me and which does not. At the end of the day, it's about taking good care of our body and giving it it's sole rest is the best and ultimate way to stay healthy.

Anyway, as part of my quest to properly give my body it's needed care, i decided to change my vitans and switch to pure ascorbic acid.How many times have you heard about multivitamins, vitamins for the blood, skin and other stuff? BUt wait, one thing remains constant and that's the fact that ascorbic acid is what our body needs to boosts our immune system. A daily dose of this will hopefully make my immune system a little stronger thus ill eradicate some asthma days:)

Where Can We Get Vitamin C?

Is this a cliche?

Hopefully not, as the rainy season comes in the country. More people opt to get a daily dose of vitamin C to prevent them from getting flu virus. I'm no exemption to that as i just get my bottle of vitamins to boosts my immune system. So, for people who can't buy vitamin tablets/capsule. Where can they possibly get their own share of this most sought after vitamins?

Here are some of your sources of vitamin C:

Vitamin C is found in many fresh vegetables and fruits, such as broccoli, green and red peppers, collard greens, brussel sprouts, cauliflower, lemon, cabbage, pineapples, strawberries, citrus fruits.

Credit: photo grab online