Banana and It's Potassium Benefits

Whenever i had the chance to go to the market and pick the food we will prepare for the following meal, i have to make sure i can get a banana to be served on the table. It may be too easy for us to take that for granted, right?  But really, this fruit is so much powerful because our body needs potassium which it's ultimate source is in banana.

 Potassium is a vital mineral for the function of all cells, tissues and organs in the human body--i.e., life as we know it. "We also know that potassium is important for controlling blood pressure, and there's a lot of evidence that it reduces your risk of stroke," says Walter C. Willett, MD, chair of the nutrition department at the Harvard School for Public Health. And, as many athletes are aware, it can help prevent muscle cramps and post-workout soreness.

GUYABANO (SOURSOP) TEA FOR CANCER, DIABETES, ARTHRITIS AND OTHER INFLAMMATORY DISEASES .

HERES HOW TO PREPARE:

You will be needing 40 pcs of guyabano leaves
1 liter clean water

NOTE: USE MATURE BUT NOT TOO OLD LEAVES. AIR DRIED LEAVES ARE BETTER THAN FRESH LEAVES BECAUSE IT CONCENTRATES THE MEDICINAL PROPERTIES OF THE LEAVES MAKING IT MORE EFFECTIVE. DON'T ALSO DO SUN OR OVEN DRY BECAUSE TOO MUCH HEAT WILL COOK THE NUTRITIONAL VALUE OF THE LEAVES, THUS LOSING ITS POTENCY.

PROCEDURE:

1. Boil the 1 liter water in a sauce pan.
2. As soon as it boils, add the leaves and turn the heat to low.
3. Simmer it for 20 minutes. The color will turn to golden brown or just like the color of regular tea.
4. let it cool before drinking.

The tea is only good for 7-8 hours and may be refrigerated.

* GUYABANO TEA MUST BE TAKEN FOR 30 DAYS, 3 TIMES A DAY, ONE GLASS BEFORE MEALS. THE TEA IS EASILY ABSORBED IN AN EMPTY STOMACH.

*It should only be taken for 30 days. More than that, it will destroy the normal flora.

*After 30 days, have yourself checked by your doctor to examine if the disease is still there. If the symptoms is still there, taper the dose to maintenance dose.

* If the symptoms disappear before the 30 day treatment, continue taking the tea to make sure that no single sick cell is present.

30 day treatment, 3x a day, one glass 30 minutes before meals no skipping.

MAINTENANCE DOSE:

ONE GLASS OF TEA A DAY 30 MINUTES BEFORE MEALS FOR 5 DAYS EXCEPT SATURDAY OR SUNDAY. HAVE AT LEAST 2 DAYS REST PERIOD A WEEK.

***Dont mix the tea with other healing substances to avoid incompatibility.

*** Dont overuse the tea. Follow the procedure.

FIGHT CANCER. FIGHT FOR YOUR LIFE

Note: This isa repost

Spinach Boosts Metabolism

Have you heard of spinach being the healthiest veges?

I did and here's what i've got..

The iron present in spinach is thought to help keep your red blood cells healthy. Therefore spinach helps your red blood cells get the necessary oxygen to your muscles and in turn this helps to ensure your metabolism does not drop or decrease.

Alternative: eat other foods rich in iron like kale, liver and chickpeas.

Spinach (Spinacia oleracea) is an edible flowering plant in the family of Amaranthaceae. It is native to central and southwestern Asia. It is an annual plant (rarely biennial), which grows to a height of up to 30 cm. Spinach may survive over winter in temperate regions. The leaves are alternate, simple, ovate to triangular-based, very variable in size from about 2–30 cm long and 1–15 cm broad, with larger leaves at the base of the plant and small leaves higher on the flowering stem. The flowers are inconspicuous, yellow-green, 3–4 mm diameter, maturing into a small, hard, dry, lumpyfruit cluster 5–10 mm across containing several seeds.

Credit: Wiki

A Coffee and a Bread: Is it Healthy?

Admittedly, i am not the type of person who eats heavy breakfast. Even when i was still working, a cup of coffee solves my day. My mom always tells me that it;s not good to fill my tummy with just a bread and a coffee but then i just can't eat rice early in the morning.

A cup of coffee and  a bread is fine really but im thinkin if im getting the right food intake for an energy giving phase.

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So, Is this Healthy?

Top Ten Health Benefits of Green Tea

Tea lover?

then here's a good news for you...

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Amazing Benefits of Banana

Love eating banana? Then here's something for you....

Drink Plenty of Water to Loss Weight

So, how do you stay fit? Im sure you  have a daily dose of exercise. Ohh, i love to do so but laziness is always dominating me every morning. Then, i have a good share to people who want to stay in shape.

Note: Article Repost

Drinking LOTS of water is key to weight loss, staying hydrated, and removing impurities from your body. If you’re not a big water drinker then plain water can get boring, but if you add the right things they give it some flavor and help to detox your body. Both lemon and cucumber juice offer an array of nutritional and health benefits. These foods contain many of the essential vitamins and minerals the body needs to function. They are also versatile in how they can be used to help treat a number of ailments. Lemon: Lemon water makes for a powerful detox drink; lemon juice helps to cleanse and alkalize the body. Add one thinly sliced lemon to a large pitcher, or squeeze fresh lemon juice into your glass. Cucumber: Adding a few slices of cucumber to your water makes for excellent rehydration, and cucumber contains anti-inflammatory properties. I like to make a big pitcher of this and drink it throughout the day. It’s so refreshing and the perfect twist for plain water. You can refill the pitcher and reuse the lemon and cucumber a few times, they will stay fresh for about 2 days if kept cold.

An Upset Stomach

Yesterday, i dealt with an upset stomach. It's quite normal since i noticed that the water is not that clear so i opt to buy a purified one. I just noticed that my stomach is acting up when i was at the city and my mode simply just turned into mess as i need to go home urgently. My brother was at the city so i contacted him immediately, only that he still has a client to deal with so i end up taking a cab. When my brother got home, he had this...

Anti Aging Foods

Wrinkles? Acne and other visible marks on your face? I knew what you're thinking. You're getting old dear and we all have a fair share of that. Did you miss you're flawless face and as they say " a face that can launch a thousand ship" You had it then, right? But what happened? Did you just lose the confidence to just walk confidently with chin up? Perhaps, you need to take a look at some natural ways to make your face younger and blooming.

I recently stumbled an article about natural ways to get a younger skin and mind you, you don't need to spend few thousands for a surgery inspired procedure. It's just making the right choices of your food.

For Good Digestion

For people who have a hard time controlling their diet at least do something to increase your metabolism and the latter has something to do with good digestion. Every after meal, a nice amount of water intake is necessary so as to properly digest the food that we eat.I use to drink a lot of water and someone even told me that a warm water is ideal so as to helps the fats to be properly digest, i still don't know how true is that.

Anyway, i am hooked lately in drinking cereal drink before bedtime. Not only it helps me to have a good sleep but it also helps digest the food i ate. I even noticed that when i do drink of this before bedtime, i encounter a nice toilet business the following morning.